Choose from any of the following training sessions:
(Prices may vary between trainers)
Personal Boxing Training
Beginner 1:1 Boxing Training
Learn or improve your technique in a personalised, one-on-one session with a real professional boxer.
We help you build a great boxing foundation by focusing on the quality of the execution, powerful and accurate punches and rapidly increasing your ability.
Each session will be individually tailored to your skill level - any age, fitness level or gender welcome - and is designed to increase your fitness and coordination and burn fat fast while working on your boxing technique.
Everyone can benefit from this type of workout and we have been able to help with many transformations over the years. Just let us know where you want to get to!
Cost: $80 | 45 minutes
Advanced sparring and coaching
Get an insight into how real fighters train and take your boxing to the next level with advanced coaching and sparring one-on-one with the Ballas.
These limited availability sessions give you access to sparring in a controlled environment with a multiple-time Australian champion boxer.
Our gloves are surgical grade, so you won’t get hit! Perfect to rapidly improve your boxing technique, footwork, endurance and sparring abilities.
Cost: $100 | 45 minutes
Small Group Training
Bespoke boxing training for 2-4 people.
Kick your boxing up a notch with pad work and optional sparring with trusted partners under the supervision of a pro-boxer.
Also includes functional strength and cardio and will be tailored to the group’s fitness level and experience.
Cost | 45 minutes:
2 People - $100
3 People - $130
4 People - $150
Sparring Class
Test your boxing skills in our Sparring Class. You’ll team up with a partner of similar size and try yourself on some actual boxing in a safe environment.
Basic boxing skills are compulsory. Head gear and 16 oz gloves can be provided for newcomers but you will need to bring your own mouth guard.
45 minutes
Cost: $20 per participant. Contact Qamil for more information.
Corporate/ Sporting or School Class
Ideal for large groups like corporate team bonding, sporting teams or school holiday programs. Boxing gloves and pads are provided.
Contact Qamil for more information, pricing and availability.
Kids Boxing
Kids friendly boxing training to build confidence and burn off energy. Learn proper boxing technique and have fun in a safe and controlled environment.
Contact Qamil for more information and pricing.
